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What is Yoga for you?
Heading into my second yoga teacher weekend, we had some homework to do. Writing down our own definition of what yoga is for us. Obviously, there are tons out there,… Read more
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Totally screwed up!
We had our housewarming today. And we finally celebrated our son’s birthday party. So the house was full with dressed-up pirates chasing each other with swords, cake crumbs on the… Read more
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Every end has a new beginning…
Last weekend was my first yoga teacher training. In the morning we went through a ritual to celebrate the beginning of this journey. Writing down one habit in our life… Read more
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Let it be… (or Yoga in my living room… finally)
A couple of days ago, I rolled out my mat in the living room. For the first time since we moved in three weeks ago. Don’t ask me what took… Read more
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Yoga in the kitchen
This morning I finally took ten minutes for a few poses before my son burst through the door into the kitchen. (Our new bathroom is too small to do yoga,… Read more
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Today Is The Day
Moving Day is finally here. OMG, I never thought I would look forward to moving boxes again. I was so fed up with packing and unpacking just a little while… Read more
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Very Germanic Yoga
A Canadian Yogi friend of mine asked me the other day what the German Yoga scene is like. It has been very interesting to experience essentially the same philosophy in… Read more
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Foot prints on the sky
The other day I walked past this tree and saw a pair of shoes dangeling up in the branches. For a moment, the shoes looked like someone had left footprints… Read more
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I walk and I breath…
I walk and I breathe. In. Out. Close off my right nostril. Then my left. There, finally, I can breathe properly, evenly. I slow down. My thoughts and my movement.… Read more
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There is a first time for everything including a Bucket List
I hope the way I slept into the New Year won’t be any indication about my energy level for the entire year… the festive season seemed to have taken it… Read more
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