I walk and I breath…

Snow again, finallyI walk and I breathe. In. Out. Close off my right nostril. Then my left. There, finally, I can breathe properly, evenly. I slow down. My thoughts and my movement. The thoughts keep coming. Ham-sa. In. Out.

I started a walking meditation on my way to work. 15 minutes not thinking, planning, rushing, trying to get it all done. Just walking and breathing. In. Out.

By the time I get to the front door I have cleared my head. I need this. I need to slow down to not get run over by my attempts to cross things off my list quickly.

I walk and I breathe. This morning it started snowing while I was walking up the hill. The cold air felt amazing. I slowed down to watch the snow flakes settle….

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