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Lost in translation … again
After two ’no yoga‘ weeks I thoroughly enjoyed the last teacher training session this weekend. It was all about methodology and principles of teaching. I completed this workshop earlier (my… Read more
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Letting go
Last weekend I had my third yoga teacher training session. We had a different instructor this time and that always changes the dynamics. It was very interesting. Lots of good work with… Read more
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Yoga in my bedroom
Have I mentioned that I have now taken to practicing in my cosy bedroom? Yes, it is still messy and not nearly as Om as I would like, but I… Read more
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Balancing my Easter eggs
Today is the first time I am writing in my kitchen looking out over a few roof tops. The pale winter sun is trying to break through making the day… Read more
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Feel the music, feel the joy
What brings you joy? For me it is music. Last week I went to a concert with an old friend of mine. I was hesitating at first, since I was… Read more
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Little Pleasures
I really enjoyed writing my post Chitter Chatter Random Thoughts last week. Cruising on gratitude is always giving me a good vibe. Focusing on little pleasures I experienced last week…… Read more
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Yoga with an Audience
On Wednesday I woke up at 5 am and couldn’t go back to sleep. I snug out trying not to wake my son (my husband sleeps through anything). Looking forward… Read more
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Chitter Chatter Random Thoughts
Monday morning I woke up. The sky was clear and blue. After weeks of snow and rain and slush, it seems like spring is finally winning (I decided to ignore… Read more
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Didn’t see that one coming…
Sunday morning. We started with a heart chakra meditation today. And I distinctively remember thinking to myself: oh no, I am going to get emotional. Well, little did I know… Read more
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