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Do more of what makes you happy: Eat raspberries
…or strawberries, or blue berries, or black berries… I went to the farmers market with my son this morning. First we picked up some veggies and fruit. Then he suddenly… Read more
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Do more of what makes you happy: Remember joy
I know this guy… his name and his song have followed me now for many years. He used to teach at the Yogapod in North Vancouver, my old yoga digs.… Read more
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One step out of the door
Yesterday we dropped off our seven year old son together with his best buddy for his first summer camp. One whole week away from home. When we left, he was… Read more
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Do more of what makes you happy… Make a list!
Make a list of things that make you happy Make a list of things you do every day Compare the lists – Adjust accordingly I read this on a Facebook… Read more
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Do more of what makes you happy… Be a Freak!
We all have one or more of these people in our lives that seem slightly off. They are really into something, e.g. heavy metal music, yoga, running for miles on… Read more
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This is it… This was it…
It is done. I held my first yoga class as a teacher this Monday. Oh I was so nervous. My heart beat was right there in my throat while I… Read more
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Do more of what makes you happy… Part 2
… and sometimes, all you need is some really good chocolate cake. To be exact, a decadent slice with a marzipan chocolate creme icing on top complete with cookie crumble… Read more
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