My very first trip to Canada took me to Ontario in October of 1995. Shortly before we had seen a video about the Indian Summer in English class and when my Dad took me with him to Toronto for a few days, all I wanted was to visit Algonquin Park. So we rented a car…
I have been away for a while
Actually, just here and there. But I have been away for a while from my blog. Not intentionally, it just happened that way. I was busy, yes. But I have been busy before. Truth is, I did not make it a priority. And practicing yoga has not been a priority either. Not only is my…
Grooving and chilling…
Chicka chicka boom boom, look there is a full moon… rising atop the trees… into a dark blue sky… stars… and one dark star… Saw Poliça and New Found Land at the Kulturarena last night… so beautiful. Their hooks and voices are still floating about in my mind… vibrating quietly.
Day 11: Finding treasures
I came across a little treasure today. Another blogger that found me and me finding her blog called luvwhatuce in return… a little treasure box of inspirations. The following five statements are great reminders of what can be rewarding in our lives. Fill in the blanks with your own words… 1- “A goal I’m currently working toward…
Day 10: Abundance
Piping-hot vegetable soup, home-made banana bread for dessert and a cup of tea. Whenever I make time to cook I love the result. This is such an easy way to connect with what is good for body and mind… Savoring time well-spent on nourishing food. Watching my son and his friend stirring the dough, giggling,…
Day 9: Happiness
Some days happiness seems to grow out of experiencing the small everyday things. But then there also days when life is full with that bursting-out-at-the-seams-with-joy kind of happiness… Share it!
Day 8: Grace
I have taken to asking for grace. Often my yoga teachers suggest to ask the universe for what I need to today. And I have taken to asking for grace. Having the grace to let go of things. Having the grace to accept what is. And having the grace to do so with love. I…
Day 7: Boundaries
Oh how easy it is to place limits upon myself and what I believe to be capable of.And how difficult to set boundaries with others. Clear lines… drawn in the sand at times get washed away quickly by the next wave. Then I build a „bridge“ to stay above the water surface. Creating another set…
Day 6: Presence
Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside. I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening…
mehrlebenskunst. 