Day 6: Presence

Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside.

I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening to my foot steps on the asphalt. Feeling fresh air moving in and out through my nostrils. Breathing deeply. Watching fluffy white clouds in the sky…

While I am writing this I am sitting at my kitchen table listening to a sold-out concert with some really funky tunes… What a day!