Autor: mehrlebenskunst
Do more of what makes you happy: Say yes, say no
I spent a few days in Munich recently and had time to visit the Andy Warhol exhibition there. I photographed the building because the Yes! Yes! Yes! in the windows struck a cord with me. How often do you do things just to do them? To be able to do more of the things you…
Do more of what makes you happy: Hug a tree!
I love trees. These living things have always fascinated me. The different shapes, sizes and personalities they display. One of my favorite trees is the Ginkgo tree, also known as maidenhair tree, which I just found out. The leaves turn a beautiful yellow in fall. There happen to be quite a few Ginkgo trees around…
Do more of what makes you happy: Eat raspberries
…or strawberries, or blue berries, or black berries… I went to the farmers market with my son this morning. First we picked up some veggies and fruit. Then he suddenly asked for strawberries. Got those. Shortly after he asked for raspberries. Next time, I said. Then we picked up some sugar peas and fresh carrots….
Yoga
Ruhe im Innern,Ruhe im Äußern.Wieder Atem holen lernen, das ist es.-Christian Morgenstern Seit mehr als 15 Jahren begleitet mich Yoga auf meinem Lebensweg. Anfangs wollte ich nur meine Rückenschmerzen von der Schreibtischarbeit loswerden. Doch über die Jahre kehrte ich immer wieder auf die Matte zurück. In den verschiedensten Lebensphasen fand ich durch meine Praxis zurück…
mehrlebenskunst. 