Seething

My anger just comes out of nowhere. Or so it seems. One minute I am talking to him and a blink of an eye later I am storming off, banging the door behind me for proper exit. What happened?! Some people – usually the ones closest to us – just push our buttons. Not just…

I really ought to…

This is where I go when I feel the need to let go of „stuff“. I focus on whatever thought has been circling around in my head driving me crazy. Then I make a conscious decision to let go. I take a rock and throw it as far as I can. When the physical sensation…