Day 10: Finding balance

I completed the first week of my 40 days of yoga and then took one day off. Actually, it worked out quite well. Even though I did not make it to my yoga class at all this week. It is always amazing to me what happens to the mind once that attitude shift has happened….

Up up and away

Something shifted. During the Christmas holidays, I finally sat down to put together a script for my first yoga class. The idea is to practice teaching by instructing other yogis that are attending the program with me. Completing ten of these classes on different subjects is a requirement to receive full credits. Well, there were…