Yoga 1: Open up

Find a comfortable seat and close your eyes. Today I will take you on a trip to the beautiful Pacific West Coast. We will take three deep breaths together. Exhale all the air from your lungs, pause and slowly inhale through your nose. Hold. And exhale evenly. Pause. And again. Inhale slowly starting at the…

Feel the music, feel the joy

What brings you joy? For me it is music. Last week I went to a concert with an old friend of mine. I was hesitating at first, since I was tired and had to go to work the next day. While I didn’t know the band, I knew their previous musical efforts which go back…