A Moment in Time: November 5th at 6:56 PM; Gruenowski, Jena

Sometimes I trip over my mind and suddenly I am ahead of myself. In these rare moments my mind can be a quiet place. I can sit somewhere, just being, just breathing. Listening to my heart beat. The city noise around me. Others talking in the shadows just steps away from me. A door opens,…

Day 6: Presence

Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside. I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening…

I’m late! I’m late! I’m late!

„I’m late! For a very important date! No time to say hello, goodbye! I’m late! I’m late! I’m late!“ This is me most mornings when I am trying to get ready for work and my son (instead of understanding my very important adult world) wants to cuddle, read a story and then another one. I…

Snow Snow Snow…. but how do I feel?

It has been snowing all day. I love it. Everything seems to turn into something more beautiful when covered in snow… Sunday we had our first snow ball fight. It was so much fun. My son once again pulled me out of my head, into the moment. Standing behind the house, sticking our tongues out…

A river runs through it…

The other day I woke up to the fog. All I could see outside the window was some mysterious red glow from the building opposite. After dropping  my son off at daycare I felt like going for a walk down at the river, imagining the silence when all sounds get muted by the fog. You know…