Do more of what makes you happy… Be a Freak!

We all have one or more of these people in our lives that seem slightly off. They are really into something, e.g. heavy metal music, yoga, running for miles on end, rock climbing… and it is difficult to comprehend at times why they are so into something that is interesting to us, but hey get…

Doing it all again next year…

Heading into the final stretch of 2013, once again I can’t believe how fast the year zoomed by. Even so, many good things happened making me curious as to what next year has in store. My bucket list hasn’t seen much movement, so for 2014 I am pondering challenges… moving out of my comfort zone,…

Day 6: Presence

Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside. I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening…