In the forest… Listen to the sounds Pinecones, woodbugs Moss and bees Water, wind and leaves
Schlagwort: rainforest
Yoga 1: Open up
Find a comfortable seat and close your eyes. Today I will take you on a trip to the beautiful Pacific West Coast. We will take three deep breaths together. Exhale all the air from your lungs, pause and slowly inhale through your nose. Hold. And exhale evenly. Pause. And again. Inhale slowly starting at the…