There and back again…

I haven’t checked-in during the last 18 days. So much has happened… I have traveled 10,000 miles, climbed a mountain and lost a friend. I finally understand that my roots are in Germany and my heart, that expansive-space-in-my-chest, will always be on the Pacific West Coast. And I realized that should we decide to move continents…

Yoga 1: Open up

Find a comfortable seat and close your eyes. Today I will take you on a trip to the beautiful Pacific West Coast. We will take three deep breaths together. Exhale all the air from your lungs, pause and slowly inhale through your nose. Hold. And exhale evenly. Pause. And again. Inhale slowly starting at the…

I have been away for a while

Actually, just here and there. But I have been away for a while from my blog. Not intentionally, it just happened that way. I was busy, yes. But I have been busy before. Truth is, I did not make it a priority. And practicing yoga has not been a priority either. Not only is my…