Do more of what makes you happy: Remember joy

I know this guy… his name and his song have followed me now for many years. He used to teach at the Yogapod in North Vancouver, my old yoga digs. The studio has closed down because of the „condomization“ of North Vancouver (read: tear down any building you can, build condos, sell for as much…

There and back again…

I haven’t checked-in during the last 18 days. So much has happened… I have traveled 10,000 miles, climbed a mountain and lost a friend. I finally understand that my roots are in Germany and my heart, that expansive-space-in-my-chest, will always be on the Pacific West Coast. And I realized that should we decide to move continents…

What rattles and goes up and down at the same time?!

A couple of weeks ago, I had the opportunity to travel to San Francisco for work. Despite the fact that the weather was awfully wet (what a West Coast thing to do, complaining about the rain!), I loved being there. It was like a big version of Vancouver. Well, maybe not quite. But it had…

Yoga 1: Open up

Find a comfortable seat and close your eyes. Today I will take you on a trip to the beautiful Pacific West Coast. We will take three deep breaths together. Exhale all the air from your lungs, pause and slowly inhale through your nose. Hold. And exhale evenly. Pause. And again. Inhale slowly starting at the…