Go ahead… create the holiday you want!

These days its all about the upcoming holidays. Since returning to Germany I get to enjoy lots of Glühwein, Christmas market atmosphere and some more Glühwein. I missed it. When I was a teenager, I did not enjoy Christmas. With the passing of my grandmother, our families went very much separate ways. Everyone was too…

Tethering

Choices for my lunch break today included: #1 Getting some work done while chugging some food down at the same time. #2 Burying my head in the sand to not go into full panic mode when looking at my to-do-list for the next two weeks.#3 Trying to answer some emails/make some calls so I wouldn’t…

I walk and I breath…

I walk and I breathe. In. Out. Close off my right nostril. Then my left. There, finally, I can breathe properly, evenly. I slow down. My thoughts and my movement. The thoughts keep coming. Ham-sa. In. Out. I started a walking meditation on my way to work. 15 minutes not thinking, planning, rushing, trying to…