Day 1: No cheese, Gromit. Not a bit in the house! (Gulp!)

Well, this is not exactly true. We do have cheese in the house. But I decided I a few days ago that I would embark on a 60 day vegan journey. And today is day 1 of 60 without cheese… and without coffee. After reading a blog about a convinced carnivore completing a 60 day…

Day 6: Presence

Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside. I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening…

Day 4: Celebration

A few weeks ago I noticed that I was getting closer to completing my 50th blog post. Quite a milestone for me. Since then I have been battling what could be described as writer’s block. I just drew a blank when thinking about things to write about. Yes, life has been busy. And yes, I…

Day 3: Consistency

Over the last ten years or so the intensity of my yoga practice has varied greatly. I have always found it too challenging to keep up with both „extremes“… a truly consistent (read: regular) practice and none at all… However, I have always come back to yoga. Being pulled back onto my mat has been…

A different kind of diary

I used to write a diary as teenager, I guess as many do. And actually I started using one again about eight years ago when I was going through some rough patches. But it was always just for me and I never shared it with anyone. To me writing this blog feels like I am…

I love love love writing!

I was chatting with a friend a few days ago talking about moving back here. She had returned about a year ago and described her experience like this: „I was at risk to loose myself completely. I had already lost some parts of myself that are only resurfacing now. I am starting to feel like…