Day 6: Presence

Today I feel so vibrant. I moved through some beautiful Sun Salutation this morning. Looking out of the window at the blue sky. And after I got home I just had to spend more time outside. I went for a long run. I had the perfect pace, where running seemed so effortless. Fully present. Listening…

Day 5: Freedom

True freedom manifests itself in my own mind. So many boundaries are being imposed by what I think. What I believe to be true. What I think I should be doing. What I assume others expect me to do. Rarely by what reality presents. Here is to defying my own limits…

Day 4: Celebration

A few weeks ago I noticed that I was getting closer to completing my 50th blog post. Quite a milestone for me. Since then I have been battling what could be described as writer’s block. I just drew a blank when thinking about things to write about. Yes, life has been busy. And yes, I…

Day 3: Consistency

Over the last ten years or so the intensity of my yoga practice has varied greatly. I have always found it too challenging to keep up with both „extremes“… a truly consistent (read: regular) practice and none at all… However, I have always come back to yoga. Being pulled back onto my mat has been…

Day 1: Beauty

We went for a run. Along a quiet canal not far from the busy streets of Leipzig’s center. Only a handful cyclists and joggers passed us. The mosquitos were trying to get their fair share for dinner.. Here and there my friend’s dog would stop to follow a scent. Dusk was slowly settling over the…