Do more of what makes you happy: Draw some monsters

My son told me the other day that he likes the robots I draw. I do not know whether I ever drew robots as a child. Or monsters. Or mandalas. Now I do. And I am enjoying it tremendously. There is quite a lot of drawing going on in our house. My husband is an…

Heart Wide Open

This week I am finishing off some of my classes at the studio I have been teaching at since spring. Starting January I am venturing out and offering two of my own courses. However, I wanted to do something special in my last classes and suggested to take them through a guided meditation. I love…

Yoga in Jena

Ruhe im Innern, Ruhe im Äußern. Wieder Atem holen lernen, das ist es. -Christian Morgenstern Yoga zur Entspannung. In meinen Yogastunden schaffe ich für dich die Möglichkeit, in deinen Körper hineinzuspüren, deine Achtsamkeit zu schulen und über die körperliche Yogapraxis den Geist und Körper in Einklang zu bringen. Mit Hilfe verschiedener Elemente (u.a. Körperhaltungen, Atembeobachtung…

A Moment in Time: November 5th at 6:56 PM; Gruenowski, Jena

Sometimes I trip over my mind and suddenly I am ahead of myself. In these rare moments my mind can be a quiet place. I can sit somewhere, just being, just breathing. Listening to my heart beat. The city noise around me. Others talking in the shadows just steps away from me. A door opens,…

Change is in the air

My one and only face reflected multiple times in a life-sized kaleidoscope… from a yogic perspective I find it fascinating that I have just the one face but fill out all these different roles. I am not sure how much of my inside going-ons are really being reflected on my expression but no matter how…

Do more of what makes you happy: Say yes, say no

I spent a few days in Munich recently and had time to visit the Andy Warhol exhibition there. I photographed the building because the Yes! Yes! Yes! in the windows struck a cord with me. How often do you do things just to do them? To be able to do more of the things you…